Five Apposite of Yoga

For a well-balanced spiritual life, Swami Surender Dev ji Maharaj has listed out 5 points. These points are carved out in order to make the yogic teaching easy and understandable for all. Ensuring physical, mental and spiritual welfare, these points are:

Apposite Exercise (Asanas)

  • To keep the body healthy, flexible and strong.

Apposite Breathing (Pranayam)

  • Deep Breathing, accompanied with multiple mudras to relieve the body from stress and diseases.

Apposite Relaxation (Savasana)

  • To relieve the body from tension, anxiety, bad mood, worries and fatigue.

Apposite Diet (Vegetarian)

  • Consuming healthy and pure vegetarian food which allows easy digestion.

Positive Thinking (Vedanta) and Meditation (Dhyana)

  • For eliminating negativity, inducing optimism and increasing happiness, meditation & positive thinking can help.